Avocado Hass is a fruit with resistant skin, soft flesh, mild flavour and a creamy texture. It is rich in healthy fats, vitamins, minerals, and fibre. It is often present in salads, guacamole, Mexican dishes, sandwiches, smoothies, and other dishes. Some studies also suggest that avocado consumption may have health benefits, such as reducing the risk of heart disease and diabetes.

Yes, avocado is considered a very nutritious fruit. It is rich in healthy fats, especially monounsaturated fats, which can help reduce cholesterol and the risk of heart disease. It is also a good source of vitamins and minerals, including potassium, vitamins K, E, C, and B-6. Additionally, avocado is a good source of dietary fibre, which can help promote healthy digestion and a feeling of fullness. It also contains antioxidants, such as carotenoids and polyphenols, which can help protect cells from cellular damage.

Yes, people who practice sports can eat avocados. Avocado is a rich source of healthy fats, which can help provide energy during physical activity. It is also a good source of fibre, potassium, and vitamin K. These elements can be healthy. However, avocados are also relatively high in calories, so they must be included in a balanced diet and avoid overeating.

Yes, children can consume avocado. Avocado is a rich source of healthy fats, which are favourable for the growth and development of children. It is also a good source of fibre, potassium, and vitamin K. Those elements are beneficial.

However, avocados are relatively high in calories, so they may be included in a balanced diet and avoid overeating. Additionally, some children may have food allergies. So is worth observing if they get reactions after consuming avocado.

It is recommended that children consume a variety of foods to ensure good nutrition. Avocados can be included in children's diets, but it is important to avoid excess and include other fruits. 

Choose ripe avocados: They should be soft to the touch and have a uniform colour. If you need them ripe quickly, store them with apples or bananas (these release ethylene, a natural gas that accelerates fruit ripening).

Store correctly: If you're not using the avocado immediately, store it in the refrigerator to prevent it from ripening and becoming soft quickly.

Consume promptly: Guacamole made with ripe avocado should be consumed soon after preparation, as avocado darkens quickly after being cut and exposed to air.

Avoid waste: If you only need half of the avocado, store the other half with the pit and wrap it in plastic film or a plastic bag to prevent it from darkening.

Use in different preparations: Avocado is versatile and can be used in various dishes, such as guacamole, salad dressing, smoothies, desserts, etc.

Avoid overeating: Remember that avocado is relatively high in calories, so it's important to include it in a balanced diet and avoid overeating.